Guide to Cinque Terre

Cinque Terre

Everything You Need to Know

If you are traveling to Northern Italy, a stop in Cinque Terre (in Italian meaning “Five Villages” is a MUST. Some people will try to see it as a day-trip from Florence, but the five towns deserve at least a few days on their own.

The idyllic, colorful towns perched high on the hills, contrasted against the blue Mediterranean look even more stunning in person. Get your camera and comfy walking shoes ready, let’s jump in.

STAY

There is a lot of debate on which of the 5 towns are best to stay in. They all have a unique charm and stunning views. but there are few things you want to look at ahead of time.

• For ease, I prefer to stay in Monterosso where it is flat, with easy access to lodging and the beaches. Here I recommend Hotel Pasquale 10/10!

• Steep, long walks + narrow cobblestone + luggage = a mess. Some hotels or AirBNBs will offer luggage transport which I would opt for. 

• To avoid this, look ahead of time at how far of a walk you have to the train station, and how steep the incline is.

• Out of all the towns, the only one that ISN'T my favorite to stay in is Cornelia. It is quiet which is great, but almost too sleepy. It can make meals, and doing anything else a hassle with the train every time.

EAT/DRINK 

Overall you definitely want to try local foods: fluffy Ligurian focaccia, pesto, limoncello, fritto misto, mussels, and antipasto ai frutti di mare.

Nessum Dorma (Manarola) @nessundormacinqueterre is very popular because of the views. They don’t take reservations, you have to download an app but it's totally worth it. They also offer pesto making (famous in this region) and wine tasting. 

La Regina (Manarola) a young, fun atmosphere. Share a pizza and get a cocktail, the views are amazing @lareginadimanarola

la regina - get the local basil infused cocktail

Restaurant Belforte (Vernazza) @ristorantebelforte  is a must for a special occasion dinner and incredible views.

downstairs at belforte - call or email ahead to reserve the patio overlooking the sea

La Torre (Vernazza) this is a serious hike up so be prepared, but totally worth it. Just give yourself time for the steep walk so you don't have to rush.

Torre Aurora (Monterosso)

Wonderland Bakery (Monterosso)

Ristorante Belvedere (Monterosso)

L’ancora della Tortuga (Monterosso) great views 

TO/DO

• Out of the beaches in Monterosso, Spiaggia Tragagia is IMO a smaller, more quaint beach in the old town

• Boat Tour - there are tons of options out of Monterosso for kayak, sunset, day tours either w/ a group or private. For a group or private experience to see all 5 towns from the sea, swim, and get local eats, go with @aquamarinatour.

• Hike/Train between the 5 towns. If hiking be sure to stay updated on weather and closures - updates can be found HERE.

• Sunset on the rocks at Riomaggiorare or path below Nessum Dorma in Manorola is a MUST! This view is incredible, and beautiful at sunset as the lights start to overcome the town.

TIPS

• Trains between the towns go back and fourth usually every 15 min during PEAK HOURS ONLY. Check train schedule ahead of time, and especially if you are going to dinner in another town when trains come only every hours. You don’t want to miss the last train back.

• Remember Cinque Terre is VERY hilly. Even though locations may appear close on a map, take a look as elevation changes.

• Carry cash. Cinque Terre is very small, not all places accept card

• If planning on going during the busy season mid-June to August, get your lodging and reservations taken care of ahead of time.

• As with all locations in Italy, make sure your lodging has A/C beforehand if that is a must for you! Do not assume all places have A/C.

I hope this helps with your Italy planning, or maybe inspires you to book your trip!

Have you been to Italy or are thinking about making the trip? I would love to hear from you! Leave a comment below or find me on social media.

XO,

Jac

Where to Find Sunflower Fields in Tuscany

During my Tuscan travels,

I posted a photo of this sunflower field, captioned “stumped on this beautiful patch”. Cute, no?

Someone commented, “there is NO way you just ‘stumble’ upon this”…

Ouch, random internet person, I did stumble upon it! And chances are, if you are traveling around Tuscany, you will stumble on a few sunflower fields organically yourself.
But, if you are hoping to guarantee an epic moment and photo in a picturesque Tuscan sunflower field, I got you.

After driving a Vespa around Tuscany for one month (here’s how you can do it too), I found and marked a few more, just for you.

Sunflower Fields in Tuscany

VAL D’ORCIA en route to Pienza and San Quirico d’ Orcia on SP146, be sure to stop at the nearby Chapel Vitaleta and Cypress Road.

MONTALCINO on Via Cassia, which connects Siena to Montalcino heading south just after the roundabout at Monteroni d'Arbia.

CHIANTI by Taverna di Bibbiano where you will find a little restaurant and in the spring/summer fragrant purple fields of lavender.

NORTH OF ROME hard to miss this huge sunflower field off of E80 at 00052 Cerveteri, Metropolitan City of Rome, Italy.

CORTONA there are many off of SP32 and SP10, the main roads to get into town.

EXPERT TIP: Remember peak Sunflower Season is mind-June to mid-August. 

Don’t be bummed if you are heading to Tuscany in September. You may missed sunflower season, but this is peak wine harvest time, so look for deep purple grapes in the vineyards.

Have you traveled to Tuscany? I would love to hear from you! Leave a comment below or find me on social media. Happy Sunflower Strolling!

XO,

Jac

How to Rent a Vespa in Tuscany

Since the first time I landed in Rome ten years ago, I dreamed of being a badass Italian woman riding a vintage Vespa in a silk scarf and high heels.

In Asia a few years later, I found myself peer-pressured into riding an old scooter for the first time. It was the best way to temple-hop around Bagan, and with the help of some hostel-mates, I somehow figured it out. Since then I have scootered around India, Vietnam, Mexico, and my hometown of Chicago. I loved riding so much that I even got my motorcycle license. 

On a scooter, you have the freedom to explore off the beaten path while taking in the sounds, the smells, and the landscapes all at once.

When I started planning a Vespa trip around Tuscany, I was shocked to find one Reddit post from 2007 on the topic. Is renting a scooter in Tuscany a good idea? Is it safe? Where should I go?

Well, I decided to go for it, and can easily say these were some of my happiest memories in Italy. I had my Vespa (Babs) in Tuscany for one month and have everything you need to know below. 

Experience Level

I have almost a decade of experience driving a scooter and felt very comfortable on the roads. 

Most of the roads in Tuscany are made for scooters and bicyclists, so they are well-maintained and pretty easy to navigate. You should, however, be prepared to deal with passing cars, trucks, roundabouts, and few traffic lights.

While the roads are pretty welcoming, I would not recommend learning on Tuscan hills the first time. If you are a total newbie, I would take a class in your hometown before you visit. At the very least, be sure to get a thorough de-briefing (one plus hour with practice time) on your scooter with the rental company before taking off. 

Of course, you must be careful avoiding highways. You may also find yourself on a bumpy gravel road now and then, which is not super fun for the bum (or the scooter). Check roads ahead of time on google maps (click avoid highways) to check.

Bambina “Babs” aka baby girl in Italian

General Tips 

• For directions, I use Google Maps if I have a service but rely on Maps.Me for offline maps. 

• Pay attention to the signs! There are many signs indicating where smaller towns, hotels, restaurants, and cafes are.

• Always wear sunglasses or eye protection from wind, bugs, dust, or particles flying into your eyeballs. Even at night.

• Speaking of night, I would avoid driving after the sun goes down. The lighting isn’t great, and you don’t want to run into any wildlife including Tuscany’s wild boar…I am not kidding.

• Keep sunscreen, water, and lip balm with you. It can get really hot under the Tuscan Sun.

• Make sure your helmet FITS. It’s no use to you if it’s too big. 

• Fill up on gas when you can. You may not know when the next station is coming next.

• DON’T BE STUPID. This should go without saying, but DO NOT drink and drive. 

Who to Rent From

Not all rental companies are created equal. I used Vintage Tours Toscana which I could not recommend more! They offer drop-off and pick-up services, guided tours, and daily fees for exploring on your own. You can also rent bikes, e-bikes, and vintage cars on top of the scooters. 

Best of all, they offer pretty much 24/7 service in case you have any issues with your bike or get lost.

Routes 

• Vintage Tours Toscana offers guided tours all over Tuscany. If you feel comfortable on your own, you can take a look at their detailed routes all found on the website. 

• If you only have one day, I would recommend a scenic drive through the Val d’Orcia 

• You will most likely pass by a few sunflower fields, but just in case I listed where to find a few here

Above all, be careful and have fun!

Have you rented a scooter abroad? I would love to hear from you! Leave a comment below or find me on social media.

XO,

Jac

10 Tips for Europe's Christmas Markets

10 Tips for Europe's Christmas Markets

While Europe’s busy season primarily runs in the summer months of June-August, visiting during the winter is truly magical. A staple that should be on every traveler’s bucket list, the picturesque Christmas Markets are visited by locals and tourists alike. Strolling under twinkling lights as the aroma of chestnuts literally roasting on an open fire fills the air, a warm cup of glühwein in hand…

Europe’s Christmas Markets cannot be missed.  

After spending this past winter in Austria and Germany (view my Winter in Austria Photo Diary) I visited dozens of markets and decided to take a few notes. If you happen to find yourself in this fairytale-esque part of the world during the holiday season, here’s what you need to know.

1. Go Day and Night

The Christmas markets have a totally different vibe day and night so try to experience both. Days are less crowded so it’s easier for shopping, but the nights are truly enchanting. My favorite time is at early dusk on a weekday evening, perfect for strolling, tasting and drinking. In Europe during the winter months, this could mean as early as 3:30-4pm.

2. Look for Big and Small

Most cities have more than one market, so try and visit as many as you can. Smaller markets on the outskirts of the city center can be more intimate with local crafts and delicacies, while the larger markets (usually more centrally located) buzz with people and a contagious energy. Be sure to check ahead for opening dates/times as they can differ from city to city and market to market. 

3. Research Local Traditions

Many of the markets have special events during different days of the advent. Research traditions ahead of time and be on the lookout for parades, carolers, live music and performances. 

4. Bring Cash 

Almost all stalls are cash only. Even though most markets have an ATM somewhere nearby, save yourself the headache and stock up on euros ahead of time, especially small notes and coins. 

5. Use Public Transport 

Parking can be a hassle and larger cities tend to have parking restrictions when the markets are up. See if you can take a bus, train, subway, or walk to and from the markets. This way you can enjoy all the glühwein you want and not have to worry about driving home!

6. Glühwein, Glühwein, Glühwein 

Glühwein aka mulled or spiced wine- a staple (and my personal favorite) of any Christmas market. Red glühwein is the OG but some stalls offer white for all you basic b’s and warm non-alcoholic drinks for the kids. If sweeter drinks are your jam, look out for the rum punch which comes in a variety of fruity flavors.

Don’t fret if your first glühwein costs over €7. The price of glühwein at most Christmas markets is generally €3,50-5 with a mug deposit of €3.  You’ll get almost half back when you return the mug, however every city has unique mugs so they make great souvenirs!

7. Sample ALL the Local Treats

Besides the glühwein, verse yourself on some local treats which vary from city to city. In Austria, look for candied nuts, fried apples and krapfen- Austrian donuts with powdered sugar and jam filling. Käsespätzle, basically macaroni and cheese topped with fried onions, is my personal market fave.

I highly suggest one night (at least) going on an empty stomach & sans dinner reservation so you can try anything and everything.

8. Layer Up

Few markets have indoor facilities and while the warm wine can do a pretty good job, prepare for the cold! That means jacket, warm socks, hat/earmuffs and gloves of course. Opt for fingerless gloves which are perfect for handling cash and glühwein.

9. BYO Bag

If you are planning to stock up on souvenirs and trinkets, respect the sustainable Austrian way and bring your own bag. This will make life a lot easier for you (and the planet) while carrying hand painted ornaments, snow globes, and giant pretzels home.

10. Take Your Time

The moment you stroll upon the markets you will be tempted with scrumptious treats and ornate gifts for loved ones. There are plenty of interesting and unique stalls featuring local craftsmen and artisans, and even more tempting treats around the corner, so take your time. Slow down and take it all in. You are in Europe after all! 

There you have it friends! I hope this makes your trip to Europe’s Christmas Markets a tad easier, or maybe inspires you to book your winter trip abroad! 

Have you been to any of Europe’s Christmas Markets or thinking about it? I would love to hear from you! Leave a comment below or find me on social media.

Frohn Weihnachten! (Merry Christmas in German).

XO,

Jac

Winter in Austria: A Photo Diary

“You are not in the mountains. The mountains are in you.”

-John Muir

It’s true, I am a sucker for corny mountain quotes. Being from the American midwest, one of the world’s flattest regions, I have always been enchanted by mountains. From the Rockies out west to North Carolina’s Blue Ridge, Northern India’s Himalayas to the Sierra Nevada in Andalucia, Spain. Experiencing mountains are at the top of my travel priority list.

As my time in this magical place comes to and end, I bring you my Austrian Photo Diary, a collection of images from the past six weeks. You will find images of cozy afternoons in vintage cafes, quiet moments in century old churches, and snowy strolls on cobblestone streets. There are images of perfectly snow-capped mountains and twinkling lights at the picturesque Christmas markets.

Visiting Austria in winter is incredibly unique and unforgettable. From the larger cities of historic Vienna and romantic Salzburg, to the Alpine capital of Innsbruck and quaint mountain villages surrounded by dramatic landscapes and rich history, each town has a special charm in the winter months. I hope these images will inspire your next winter holiday in Austria- a true fairytale land that should be on every traveler’s bucket list. 

Vienna

Salzburg

Innsbruck

A Winter Wonderland

Ciao, Austria! I am grateful to have experienced your captivating transformation as the seasons changed. If you happen to find yourself in this part of the world during the holiday months, check out my Top 10 Tips for Europe’s Christmas Markets.

There is plenty to see and do, but most of all relax, sip on some warm gluwhein, and take it all in.

Xoxo,

Jac

Guide to Italy

Your Official Guide to Italy

I was that girl in college with a map of the world posted up in my freshmen dorm room, with pins in every country I had plans to explore. Being a Division I college athlete however, left little time (or money) to travel. Commitments to the team meant zero chance to study abroad, and off-season training took precedent over any summer traveling dreams. I graduated at 21 years old having never stepped out of North America. After college, my young eagerness to see the world lingered, so I look on two jobs and finally saved enough to book a ticket for my first trip ever abroad two years later. ITALY.

First time abroad circa 2015

Walking the streets of Milan and turning the corner to see the Duomo di Milano was a moment that changed my life forever. I am not trying to be dramatic- I even have an outline of that cathedral tattooed on my arm, along with a few other unforgettable places I have seen traveling the world. The travel bug bit me hard. From then on I constantly scanned the web for the next affordable flight, planning my next adventure (to read more about my traveling story click here).  

Since that trip to Italy five years ago, I have traveled to over twenty countries. Yet, no where is quite like Italy. Being an Italian-American from Chicago’s Taylor Street (little Italy neighborhood) may give me an unfair bias, but I feel like many agree. The ancient history, romantic language, world-class art, passionate people, the fresh cheese, and did I mention...the wine? Italy is truly magical. I arrived to Italy the second time a much more seasoned traveler, yet the country possessed the same charm as if I were seeing it for the first time.

This Guide to Italy is great for first timers but helpful for all. I provided plenty of tips, but my biggest piece of advice: wherever you decide to explore, stay for at least a few days. Italy is incredibly diverse and unique, each region with a sense of identity, individualism, culture, and cuisine. Do not bombard yourself with every museum, activity, and tour. Embrace the best parts of Italian culture- sip on espresso or a spritz, drive through the Tuscan countryside, or relax on Positano’s beaches. I promise after your first trip, it won’t be long before you plan the next one back. 

Ciao Bellas, Bon Voyage!

Italy Travel Tips

+If possible, plan your trip around a festival or event. Italians are very proud of their culture so seeing the locals in action will be unforgettable. We planned our trip around The Palio, Siena’s historic, medieval-style horse race. 

Palio di Siena

+Trains are a great way to get around. Usually you can get one the day of but I would reserve at least a day (or more if possible) ahead of time to guarantee a seat. This is a great resource to answer all of your train questions.

+Pack minimally. You will be hauling your luggage over cobblestone streets and onto trains. Lots of older hotels and airbnb’s may not have an elevator either. I would recommend keeping it to a carry on. If you need help in this department, learn How to Pack Like a Minimalist. 

+While you are packing minimally, just be sure to include only comfortable shoes- you will be walking miles. 

+The Aperitivo or “apéritif” is probably the best Italian tradition you have never heard of, so listen up. Usually between 7PM-9PM,  many restaurants/bars offer a light pre-dinner snack with purchase of a drink. Drinks are usually also light- prosecco, aperol spritz or campari. Think of it as the Italian happy hour. The food is not supposed to replace dinner, but for a budget traveler it absolutely can.

aperitivo in Siena

+Now you are thinking, if happy hour goes till 9PM then when do you eat dinner?! That’s right, Italians eat dinner very late. Make reservations between 8PM-9:30PM. 

+To make sure you don’t fall asleep at the dinner table, embrace my other favorite Italian tradition the riposo or “Siesta”, aka afternoon rest. That’s right, most shops close in the early afternoon for a break. So do as the Romans do- go with the flow, relax, give yourself some “me” time, or get your nap on. 

+The food is great wherever you go, but eating locally will blow your mind. Know what specialties are known in each region i.e. pizza in Naples, balsamic in Modena, Fiorentina steak in Tuscany, pesto in Cinque Terre, bufala mozzarella and seafood on the Amalfi coast, and much more.

+”Piazzas” or squares, are the heart and soul of the cities. These gathering spaces are great to settle for a coffee or aperitivo and people watch. Places here may add a small additional fee just to sit- which is usually worth it, just be aware. Also follow the general rule of avoiding a full meal on piazzas- they have great atmospheres but typically not great food. Save your meal for a block or two off the main square. 

+Many restaurants offer their house wine by the liter or half liter for very, very cheap. Literally, Italy is the place where wine is cheaper than water. 

+Make plans for aperitif or dinner in a different neighborhood. With general safety practices, Italy is pretty safe for travelers so do not be afraid to venture! You can find some of the best food and local life in neighborhoods right outside the major sites. 

+However, there are lots of tiny streets and alleys. To avoid getting lost, download MapsMe to use offline maps and star yout lodging, restaurants, and attractions ahead of time. 

+Gelato- stay away from the stuff that is stacked high in a fluffy display. While eye-catching, this gelato is usually full of chemicals and air that take away from the craft and flavor. 

daytime gelato is the best gelato

+Italians are lovers. They are extremely passionate about culture, art, music, fashion, and… beauty. PDA is the norm, and do not be surprised if you get stared at, cat-called by a complete stranger. It’s generally harmless so just go with it. Let’s face it, there are worse things in life than being flirted with by a beautiful tan guy named Lorenzo.

+I’ll say it again- a year wouldn’t be enough time to see all of Italy. Do your research about where you want to spend your time and stay for a few days. Italians take their time and so should you while you are visiting! 

ROME

Roma. Roma. Roma. I have been to countless cities all over the world, but I must say Rome is still my favorite. Ancient structures like the Colosseum and Roman Forum sit within this lively, sophisticated city. There is plenty to do here, so if only staying 2-3 days, choose your tours wisely. I suggest staying in the Pantheon area which is very central to most sites and piazzas, but still walkable to other neighborhoods. 

*Pro-tip- pack a reusable water bottle and fill up at the many public water fountains (nasone, aka fontanella). Yes, you can drink this water! 

TO DO 

Colosseum

A visit to this ancient site should be at the top of your list. You can visit for free or get standard adult tickets for 12 euros for entrance to the Colosseum. To get the full experience and learn the history, I would suggest looking at the many tours offered that include seeing Palatine Hill and the Roman Forum. 

to get THIS exact photo overlooking the Colosseum, head across the street to the Colosseo metro stop. Turn left and climb the steps that will be on your left.

Vatican City

Although tours are long, this is also a major site to see in Rome. Try to see the Vatican in addition to St. Peter’s  Basilica and the Sistine Chapel.

Spanish Steps

The famous steps that connect the Piazza di Spagna at the bottom with Piazza Trinita dei, have been in Rome since 1725. Go early or late to avoid the crowds and take your time walking up! Although pricey,  head to Hotel de la Ville after walking up the steps for a coffee or cold drink on the rooftop. 

Trevi Fountain 

Walking distance from the Spanish Steps, you cannot miss one of the oldest water sources in Rome. It’s made of travertine stone, the same material as the Colosseum. You are not allowed to sit on the fountain edge, but make sure to toss in a coin for good luck! 

Pantheon

Known as the 8th wonder of the ancient world, this architectural masterpiece is unforgettable. One of the most historic and most captivating structures in Rome, stop by for an espresso or drink outside to enjoy the view. Make sure you also head inside to view the unique interior spaces. 

Piazza Navona

A picturesque square with fountains, cafes and restaurants, grab a drink and people watch. When visiting make sure to walk a few blocks further to Via dei Coronari - one of the most beautiful streets in the city full of cafes, shops, and art galleries.

Store front on Via dei Coronari

Campo di Fiori

During the day you can find Rome’s most famous market while at night, the area turns into a lively spot to enjoy an aperitivo.

market during the day in the square

COFFEE

Sant Eustachio il Caffe dating back to 1938, this famous cafe makes their own blends, roasts their own coffee, and even uses water from the ancient aqueduct system. Sit outside for an espresso before heading over to the Pantheon. 

Antico Caffè Greco one of the most famous cafes in Rome, stop in to sip on coffee in the same spot as 19th century Romantic poets such as Keats and Byron. Head in before or after visiting the Spanish Steps. 

Giolitti although a little touristy, this coffee shop always delivers a crowd of locals and visitors. Grab a coffee or late night gelato here. 

EAT/DRINK

Terrazza Borromini after checking out the Piazza Navona, turn the corner to one of the most sophisticated rooftop terraces in Rome for sunset. Even just for drinks I would make a reservation in advance.

Terrazza Borromini rooftop terrace

SALOTTO 42  check out this lounge for cool vibes, cocktails with homemade ingredients, eats and brunch!  

Dar Poeta cross the river for the night to the Trastevere neighborhood. Walk around, grab an aperitivo and do not miss making a reservation here for the best pizza in Rome and wine by the liter. 

Verso Sera near the Campo di Fiori, make a reservation outside for this traditional spot.

Hotel Minerva grab a drink at the beautiful rooftop garden overlooking the Pantheon.

FLORENCE

Home of Italy’s finest art, history, and architecture masterpieces- Firenze is the capital of Tuscany and the Renaissance era. Former residents include The Medici Family, Dante, Machiavelli, Michelangelo and Leonardo da Vinci. There are many sites and museums, however I believe Florence is best enjoyed sipping coffee or aperol overlooking the Duomo. Take a bicycle or walking tour when you first arrive to get your bearings, see the sites, and learn the impressive history of the city. You will not be able to do every museum here if only staying a few days, so pick and choose wisely to better enjoy your time. 

TO DO 

Duomo di Firenze 

AKA the Cathedral of Santa Maria del Fiore, Brunelleschi’s Duomo is one of the most celebrated cathedrals in the world. Entrance is free, however you need to buy a single "Grande Museo del Duomo" ticket ahead of time to climb up the Dome, bell tower, and visit the Baptistery.

Ponte Vecchio

AKA “Old Bridge” the Ponte Vecchio was the only bridge across the Arno in Florence until 1218. Although the current bridge was rebuilt after a flood in 1345, it was the only bridge not destroyed during World War II. Take your time to cross (and shop) on your way across the river to the Santo Spirito neighborhood- a much more casual area in Florence to get a better feel for local life.

Piazza della Signoria

Known as the center of political life in Florence since the 14th century, this has been the main square in Florence for centuries. Make sure to look out for Palazzo Vecchio which overlooks the piazza. 

Palazzo Vecchio

Ufizzi Gallery

Once offices for the Medici family, the Ufizzi is now considered one of the most important Italian museums. Grab a ticket or tour to see one of the most beautiful art collections in the world, including Botticelli’s “The Birth of Venus” and da Vinci’s “Annunciation”.

Accademia Galleria

Best known to be home of Michelangelo's sculpture David, you can get a quick guided tour. 

EAT/DRNK

Il Fratellini  this tiny shop has been handing out sandwiches since 1875. Grab a bite and glass of wine, sit back and enjoy the break between site seeing. 

yes, you can drink in the streets

 La Giostra grab a reservation early because this is a must!  The twinkling lights, candles, and quiet location give this place the perfect atmosphere, while the warm hospitality and authentic Tuscan cuisine may make this your best dinner in Italy. Make sure to order the burrata appetizer and pear ravioli. Animated chef Ubaldo Tornarelli is often in house so keep your eyes peeled! 

Trattoria Giovanni for traditional, but exceptional Tuscan dishes. Located in the Santo Spirito neighborhood, go early to experience a different and lively part of town with the locals.

La Davina Terrazza this sophisticated rooftop bar at Grand Hotel Cavour provides one of the most impressive Duomo views. Cocktails can be a bit pricey, but head up at sunset and I promise it will be worth it. 

Westin Excelsior rooftop although pricey, the views of the city on one end and the stunning Tuscan hills on the other are breathtaking. Reservations require a downpayment, so to avoid the possible cancelation fee, head over as early as possible for an aperitivo to grab a seat. 

TUSCANY

The beautiful landscapes, stunning hills, and world class wine. No trip to Italy is complete without seeing one or more of the ancient medieval towns of Tuscany. Consider transportation beforehand since trains do not operate to the countryside. Lots of people rent a car (you can hire a driver, however this can get pricey) but this can be nerve-wracking on the tiny, windy roads. Look up routes & parking ahead of time, and make sure to get a car with GPS. If renting a car is an absolute NO for you, consider seeing Tuscany as a day trip from Florence by bus or driver- it’s worth it. 

*Pro-tip- if renting a car specifically request an automatic if that is what you know how to drive. You don’t want to get stuck with stick shift unless you are extremely experienced. 

TO DO

Visit (or Stay in) a Medieval Town 

My favorite towns are San Gimignano, Cortona (where Under the Tuscan Sun was filmed), Montepulciano, Moltalcino, and Siena for a bigger town and more lively stay. Each beautiful hill town has it’s own character, but in Tuscany you cannot go wrong!

sunset in Montelpuciano

Siena

Wine Tour 

You cannot go to Tuscany and not schedule a wine tour. You just cannot. There are many itineraries and regions to choose from such as the Chianti Classico route or Brunello di Montalcino route. Just know wineries are not typically commercialized here like they are in America, so I highly recommend contacting wineries for tours ahead of time or scheduling a tour with a private company that can accomodate. We loved our experience with Tuscany Travel Experts, which coordinated three visits to organic, women-owned wineries including  Col di Lamo and Poggio Rubino .

view at Poggio Rubino Winery

Cooking Class 

You can find exceptional cooking classes throughout Italy, however use some of your quiet time in Tuscany for this now. Learn to make your own pasta from scratch or traditional Tuscan dishes you can recreate back home, impressing your family and guests for a lifetime. 

Rent a Vespa or Bike 

If renting a car seems a bit intimidating, once in Tuscany use these modes of transportation to experience the countryside. Tuscany Cycle offers vespa or bike tours from Florence, or look where you are staying for other options on rentals/tours. 

Attend the Palio de Siena 

If you can make it work, attending the The Palio is a once in a lifetime experience. Offered twice a year on  July 2 and August 16, this medieval horse race has origins in Siena since the 6th century. The Sienese take this complex race VERY seriously. Although welcome, tourists should educate themselves on the practices and traditions of the race. Educate yourself here, and watch the documentary on Netflix, Palio. To really immerse yourself, look into getting tickets to a contrade dinner dinner the night before.

EAT

 Caffe Poliziano (Montelpuciano) for incredible Tuscan views, head in for your morning espresso, breakfast, lunch, dinner, or even late night gelato. This place has is all!

Caffe Poliziano

E Lucevan le Stelle (Montelpuciano) perfect to watch the sunset. Grab a drink and small bite on the patio.

La Taverna San Giuseppe (Siena) if coming to Siena, make a reservation here for a traditional Tuscan dinner. 

POSITANO

As John Steinbeck puts it, “Positano bites deep. It is a dream place that isn't quite real when you are there and becomes beckoningly real after you have gone”. I could not agree more. This cliffside beach town on the Amalfi coast is the perfect place to relax after hustling around the big cities. 

*Pro-tip Positano can be reached by ferry, train, bus, and private driver. Since this is a steep hilltown, be  conscious of your luggage, and where you stay in proximity to restaurants/beaches. 

*Pro-tip #2: be aware that Italians often vacation to the Amalfi coast in August and there may be lots of foreign and local tourists. 

TO DO

Rent a Boat 

There is no better way to experience the Amalfi coast than by boat. I highly recommend Valentine’s Boat Rental which can take you up the coast and stop by a seaside restaurant only available by boat. We opted out of visiting Capri due to the crowds in August, but this comes highly recommended as well! 

Spiaggia Grande 

The main beach in Positano, head down early and prepare for a 20 euro fee for a chair and towel rental (more expensive for front row). 

Spiaggia Fornillo

A little less pricey than the main beach, relax here with less crowds and still impressive view. I recommend one day at each beach! There is also a path connecting both beaches which is a fifteen minute walk. 

EAT/DRINK

Casa e Bottega for breakfast or a refreshing fruit smoothie.

Collina Bakery for a quick espresso or the best nutella croissant of your life. 

Da Vincenzo this was my favorite meal in all of Italy. Reserve early and ask for a table outside! 

Hotel Montemare sit outside for beautiful ocean views for an aperitivo.

Chez Black great location right on the main beach for lunch or dinner. Reservations recommended. 

La Sirenuse Hotel for the poshest drink and dinner, look no further than the Champagne Bar at Le Sirenuse and dinner at Michelin starred restaurant La Sponda. Make sure you dress to impress because although the views are incredible and the ambiance is perfect, the bar and restaurant are very pricey with a scent of snootiness if you are not a celebrity guest. If you want to see what the hype is all about, make a reservation in advance. If this does not sound like your jam, instead go to:

Don Giovanni terrace sea views just as great without the snootiness and sky high prices.

Don Giovanni

Il Tredente at Hotel Poseidon great location and beautiful views for an drink. 

Bucca Di Bapo right off the main beach, cool off here with the best gelato in town.

From the northern Dolomites to southern Sicily, there is still so much you can include on your trip! I know I cannot wait to plan my next time back to Italy to see it all. I hope this helps with your Italy planning, or maybe inspires you to book your trip!

Have you been to Italy or are thinking about making the trip? I would love to hear from you! Leave a comment below or find me on social media.

XO,

Jac

Guide to Japan

Your Official Guide to Japan

Japan has always been on my bucket list.

How could it not be?! Bustling, dynamic cities balanced with an ancient, culture of shrines, temples, and nature.

After two weeks from Tokyo to Kyoto to Osaka, it’s easy to say that Japan is now one my favorite countries in the world. I fell in love with Japan. The people. The kindness. The cleanliness and order. Japan is in constant renewal and reinvention, but has held onto it’s ancient traditions and values making it incredibly unique. Taking the bullet train to Kyoto, walking through the geisha district and “old Japan” almost feels like you are in an entirely different country than modern Tokyo. 

Did I mention the food?? Ohhh the food. A country where you can find world class sushi to late night ramen. My only regret of visiting Japan is not staying longer. 

Japan Travel Tips 

+Learning a little Japanese beforehand goes a long way- they take it as a sign of respect that you are at least trying. Check out Google Translate and brush up on the basics.

+To get around: cabs are very easy to find in big cities, but pricey. Most cab drivers even speak English but be prepared with a screenshot of your destination in Japanese beforehand. Uber is also a thing but they only offer taxis, and in Tokyo only black cars so they are twice as expensive! Review the subway system ahead of time and download the Hyperdia app for routes, transfer and train timetables. 

+Get a JR Pass if you are leaving Tokyo. Look at the options for what’s best for your trip and bring your passport when you buy it. Trains are beyond efficient and run constantly. No need to look at the JR schedule ahead of time, just head to the station and there will usually be a train to your destination in under thirty minutes. Make way to the service counter at the station if you want to reserve seats ahead of time. They can also direct you to the correct platform.

+Download the WayGo app to translate Japanese characters and Maps Me for offline downloaded maps. Star your locations before you head out for the day. 

+Pop into a 7-11 of FamilyMart for a last minute bathroom, trash can, or ATM. They also have pretty decent food and their snack game is on point for late night treats.

+Mind your manners- on trains, escalators, at stoplights, etc. People in Japan patiently wait in respective lines and in orderly fashion. Wait your turn, stay in line, and keep voices down on trains and subways.

+Hotels, restaurants, stores, cafes....the customer service is impeccable. In fact it’s considered the global standard.  Tipping is a foreign concept, even considered rude. Instead, learn to say arigatou gozaimasu (thank you, politely) and sumimasen (excuse me). 

+Moist toilettes/wet towels aka oshibori are considered a hospitality tradition and are offered at many restaurants & cafes once you sit down. Wipe your hands  and keep it- this will usually be your napkin throughout the meal. 

+Trash cans are very few and far between, so be mindful about accumulating garbage while out. Or bring a bag with you to hold trash on the go.

+Slurping is considered polite with noodles or ramen. It lets the chef know you are enjoying the meal! Speaking of ramen, if you find a place with a vending machine to place your order, put the cash in FIRST, grab the WayGo  app I mentioned and start translating your options to get your ticket. Press additional buttons (meaning additional tickets) for extras such as spice, egg, or veggies. Bring ticket(s) inside- this is your order.

+I have to mention Plum Wine. It’s what Aperol Spritz in Europe is to Japan. Order it with soda. Just be careful, it goes down real easy...almost too easy…

+Americans- don’t waste your time looking for mochi ice cream. This is an entirely Japanese-American treat you can only find in gas stations or convenient stores. 

+To ask for the check, make an “X” with your index fingers.

+Japan is much different than traveling in North America or Europe, so be ready for a little culture shock. Be  prepared and do your research ahead of time, but RELAX! Bring your patience, a can-do attitude, and your sense of humor. Chances are, you will get on the wrong train or press the wrong button on the ramen vending machine. Just go with it. 

Yes, mochi ice cream that you can find in most Japanese restaurants, even in Whole Foods in America…..

Can only be found in packages like this in convenient stores in Japan…who knew?!

TOKYO

Tokyo is incredibly diverse. From temples, to anime, to crazy nightlife. My advice? Experience it all.

Kabukicho in Shinjuku

TO DO 

Meiji-jingu Temple 

A shrine dedicated to the deified spirits of Emperor Meiji and Empress Shoken, Mejji shrine is a peaceful oasis in the middle of the bustling city. Pass under the torri gates through paths of cedar trees, and stroll the gardens and surrounding Yoyogi Park. Don’t miss the display of sake barrels, a spiritual nod as a symbolic gift for the gods. 

passing under any torri gate marks the symbolic transition from the ordinary to the sacred

Harajuku

From the shrine, walk 5 minutes to this nearby neighborhood full of ultra-chic shops and local boutiques. Hit up the Kawaii Monster Cafe - the famous and eccentric spot for Hello Kitty cake or rainbow spaghetti. It’s very touristy and overpriced, but this spot is the essence of “cuteness culture” and everything Tokyo. 

Monster cafe

Shibuya Crossing

Keep walking from Harajuku about 15 min, you will find the busiest pedestrian intersection in the world. Experience it on the streets, then head to Starbucks or the train station for a birds eye view of the chaos. 

Shinjuku Nights

This neighborhood is home to some of the craziest nightlife in Tokyo. Make sure you check out: 

Kabukicho 

Tokyo’s most well known red-light district (don’t let the term scare you away, it’s very safe and female friendly) you’ll find bright lights, nightclubs, and the infamous love hotels. Find one of The Best Karaoke Bars - a tradition of Tokyo nightlife where you rent a small, private karaoke room and sing your heart out by the hour. Or do it like Anthony Bourdain and get your tickets for the Robot Restaurant. If you haven’t heard of it, check out some youtube videos - words cannot describe this show... just go. You won’t regret it. Skip the meal here and head to Omoide Yokocho before or after instead. 

entrance to kabukicho

Omoide Yokocho

Also known as Piss Alley, here you will find a network of narrow alleys home to tiny bars and izakayas (informal Japanese pub/tavern)  that serve up some of the best food around. Hop around for soba, sushi, yakitori (skewers), and the best late-night ramen of your life at Kameya. 

VEGGIE TEMPURA RAMEN AT KAMEYA…SIGN ME UP!

Golden Gai 

Another tiny, narrow network of alleys lined with lanterns and full of people and bars.  Most places are small with a few seats, but there are over 200 bars and eateries on this stretch so walk around until you find a seat. One of our favorites was 5Gallons.

Akihabara

This is Tokyo’s district famous for it’s many electronics shops. Spend an afternoon searching for everything  anime, manga, games, movies...anything. Hit up the OG Sega store for retro arcade games and purikura, Japenese photo booth. Here you can also visit a themed cafe like AKB48- a J-Pop cafe or The Gundham Cafe next door for themed lattes. Keep an eye out for the chain of all chains Don Quijote, basically a Japanese Walmart that sells almost everything, including dozens of flavors of kit-kats you have never seen. Although we just looked from the outside, one of the other popular things to do in Akihabara is to visit a maid cafe, where cute waitresses dressed up as a maids serve and mostly flatter the customers. If interested, @home cafe is mentioned to be foreigner-friendly. 

the og sega store

say chhese!! purika, japanese photobooth

TeamLab Borderless

Grab tickets ahead of time for TeamLab Borderless a 3D museum/visual art exhibit with over 10,000 square feet of visual art. Wander, explore, and gram away. 

**Note- we were planning on 1-2 days in Mt Fuji - but the rainy seasons changed our plans! If you are going when the weather cooperates, I would try to make the trip! Guess we definitely have to come back to Japan now!

EAT

Kameya ($) small izakaya in omoide yokocho- cannot miss veggie tempura ramen. Head after a night of craziness in Shinjuku and the Robot Restaurant.

Afuri ($) multiple locations for fine ramen. Order the original yuzu (Japanese citrus) ramen. See tip at beginning of article about ordering from a vending machine. 

Uogashi ($$) multiple locations for standing sushi

Agefuku ($$) - go early or get a reservation and order the tonkatsu, a panko breaded fried pork cutlet. 

**If you are looking for a really nice meal or are in the mood to celebrate:

Matsue Roppongi ($$$) omakase (chef’s selection) sushi. Hard to find so give extra time- located behind the alley, next to Apa Hotel Roppongi.

Tacumi ($$$$) at the Intercontinental Tokyo Bay Hotel -make a reservation for extra special occasions. Teppanyaki (not Hibachi but similar concept) styled menu. You will not regret ordering the kobe beef. Enjoy dessert and a nightcap in the swanky lounge after the meal. 

SUMO IN NAGOYA

We knew when traveling to Japan that a Sumo tournament would be at the top of our list of things to experience. Although there are ways to see sumo practices year round, the official sumo tournament is only held every other month for a few weeks in various locations.

*Pro tip- order your tickets online early. Reserve a four person box, even for two people. The boxes are very small and you sit the whole time, so spare your legs and just do it!

KYOTO

Walking the streets of Kyoto feels like taking a step back in time. The imperial capital of Japan for a thousand years, Kyoto is close to nature and home to more than a thousand temples, swaying bamboo forests, geisha culture, and ancient traditions. However, you can also find plenty of vegetarian and vegan options, thrift stores, and hip cafes.  My advice is to take your time here- discover the mystery and magic. 

TO DO

Gion District 

Known as the historic Geisha district, expect exclusive tea houses, high end restaurants, and alluring wood buildings. The best way to see Gion is with an early evening stroll through the atmospheric streets lined with paper lanterns and cloth signs. Read more on how to see a real geisha. 

Pontocho Alley  

After your evening walk around Gion, head across the river to the atmospheric Pontocho Alley for a drink on the river, or down the stretch of Kiyamachi-dori south of Shijo-dori. Just know most bars and restaurants here don’t open until 5PM. 

Rent a Bike

Unfortunately we had to cancel plans again here due to rainy season, but this would be one of the best ways to see the city. Rent a bike downtown and cycle up and down the Kamo River, or look at other popular cycling routes.

Sannezaka & Ninenzaka Districts 

I would suggest going through these tiny neighborhoods  in the early evening. Stroll the cobblestone streets and stop in the small vintage shops selling beautiful ceramics, incsents, and of course matcha ice cream. Keep your eyes open for the photogenic Yasaka Pagoda along the way. 

Fushimi-Inari-Taisha Shrine

One of the most awe-inspiring sights in Kyoto, the Fushimi-Inari shrine cannot be missed. I would not suggest doing the whole route, but no matter what go early (before 7am) and enjoy the peace and magic of the shrine grounds. 

Nishiki Market

After early morning sight-seeing, head to the Nishiki Market for a  late breakfast or lunch. Look for souvenirs and all the Kyoto staples-tsukemono (Japanese pickles), kyo-yasai (Kyoto vegetables), tofu, wagashi (Japanese sweets), and fresh fish. Walk the picturesque neighborhood after and hit up Unip Clothing for vintage wears or Weekenders Coffee to recaffeinate. 

Arashiyama Bamboo Grove

Head to tranquil Arashiyama for the famous bamboo groves. You will want to come as early as possible here to beat the crowds. Head through the beautiful path to Okochi-Sanso Villa. After, walk the quiet neighborhood and stop by  Tenryu-ji Temple. To recaffeinate after an early morning here, walk ten minutes to the river to % Arabica Arashiyama.

Golden Pavilion 

AKA Kinkaku-ji Temple in Northwest Kyoto- this UNESCO site cannot be missed. If you decide to take a  taxi from Arashiyama to Kinkaku-ji will cost around Y2,000 ($20 USD). 

Temple Hopping

There are around 1,600 temples in Kyoto, so choose wisely! Some of the most well-known are Kiyomizu-dera temple, Shoren-in Temple, or Chion-in Temple- where they used the stairs for a famous scene in The Last Samurai. 

stairs from The Last Samurai!

Tea Ceremony

For matcha lovers this is a must! Attend a tea ceremony where you  experience (and in some cases perform) the ceremonial preparation and presentation of matcha (powdered green tea).  After understanding the art, symbolism, and history behind this ceremony, you will never drink a cup of matcha the same again!

Day Trip to Nara Deer Park

Take a day trip (35 min by train)  from Kyoto to Nara to see the famous deer park. This park and the surrounding temple grounds is home to over 1,200 deer who roam freely. According to ancient Shinto mythology, deer are considered very special- even thought to be messengers of the gods! The deer are very friendly and used to many visitors. Just beware if feeding them with deer crackers sold around, you may get a lot of attention! 

COFFEE

% Arabica Arashiyama - there are a few locations of % Arabica throughout the city, but this location is perfect. Best to see right after the Bamboo Grove- get there around 6:30am to beat the tourists, then take your time walking over to grab your coffee when they open at 8am. Just note they have limited seating inside, so sit outside and enjoy the tranquil river views. 

 Weekenders Coffee - Very hip little spot tucked away behind a tiny parking lot. Best paired when seeing sites downtown like the Nishiki Market. 

EAT

Stardust - this concept shop/vegan cafe is enchanting. It is a little far north but completely worth it, so stop by after seeing the Golden Pavilion or if biking up the river. They offer tea, food and dessert, just make sure to check the hours and call or e-mail for a lunch reservation a day before. If I could move into Stardust and live here forever, I would. 

Ippudo Ramen - one of the best Ramen spots in Kyoto. Location is great when pairing with sites downtown like Nishiki Market- so my advice is if the fishies freak you out too much to eat there, stop into Ippudo after for a great meal. They also offer killer vegan ramen and gyoza. Not to be confused with Ippodo Tea - a great place to buy tea souvenirs to bring home.

Misoka-an Kawamichi-ya stop into this quiet downtown spot for a traditional meal. They have been preparing their own homemade soba noodles and broth for over three hundred years! 

Kagizen Yoshifusa- Known as a Gion institution, head in before or after a morning of temple hopping for a variety of Japanese treats. There is a cute garden tearoom out back to sip on your morning matcha. 

OSAKA

While traveling during the summer a Japanese baseball game could not be missed, and the Tigers are one of Japan’s most popular teams with the roudiess and most loyal fans. If you are traveling during baseball season, I HIGHLY recommend going- this was definitely a highlight of the trip. 

In Osaka if you have limited time like we did, make sure to see Dotonbori, the heart of the city with bright lights, food, bars, shopping and entertainment. Escape the madness with a lovely stroll down the river.

On our list here was a visit to Izakaya Toyo from the Netflix series, Street Food. So cool to see him in person!

A little fishy for my taste but still great!

Yes, Matcha Dippin Dots

Have you been to Japan or are thinking about making the trip? I would love to hear from you! Leave a comment below or find me on social media. 

XO,

Jac

A Nurse's Travel First-Aid Kit

Okay, you have done everything you can to not get sick abroad, you’ve even taken all the natural supplements and preventative measures you can, but let’s face it - you’re jetlagged, walking more than ever, experimenting with new foods, and overall being exposed to a new environment and all that comes with it. 

Things can and occasionally do go wrong on any trip, so it’s best to be prepared in the event it does. Although all trips are different and may require special precautions (climate, destination, activities, length of trip, personal health needs), a well-prepared first-aid kit is crucial to have abroad, especially if you are backpacking or are an active traveler. 

As a nurse I travel with an All-Purpose First Aid Kit , which covers a lot you will see below, plus items directed towards healthcare professionals like a sewing kit and CPR face mask. However, I prefer to customize and pick a few more items. Please remember these are general tips only. While they are written by a qualified nurse, this should not be considered as a replacement consultation with your travel health nurse or physician. Do not introduce any new medications or supplements without speaking to a qualified healthcare professional, especially if you are pregnant or have pre-existing conditions. discuss any changes, new practices, and individual health concerns based on your personal history with a qualified medical professional before your trip. 

LOVE this Awesome Humans tee from Figs!

what to pack

Small Tweezers/Nail Clippers for splinters, ingrown nails, or general practical use. Small scissors are also very helpful but these usually won’t make it in a carry-on. 

Bandages or Band-aids for minor cuts and injuries. Make sure there are a variety of sizes to keep yourself covered. Most pre-made first-aid kits will come with enough of these to cover a life-time of scrapes, so I remove and rearrange some of these to fit everything else. 

Gauze to clean, apply pressure, stop bleeding, or dress any wounds. Opt for individually wrapped sterile squares to keep things simple and sterile. 

Anti-Septic Wipes to make sure small scrapes or wounds do not get infected. 

Surgical tape is an essential part of the kit that can be used for emergency situations when you need to secure gauze. For some reason I always find random uses for this too like patching up a mosquito net.

ACE Bandage for just in case emergencies like keeping dressings in place or a makeshift sling until you can get professional medical attention. You will only need one or two of these, again usually just for more serious scenarios. 

Anti-Septic Cream like Neosporin for potential cuts/scrapes again to prevent infection. 

Blister Bandages Those shoes you packed you thought were comfortable have now dug into multiple please in your feet? These can be real game changers especially when walking miles and miles traveling.

Digital Thermometer this can be the deciding factor in whether or not to seek further medical attention. In the medical world we consider a fever as an oral temperature of 100 F (37.8 C) or higher. (Mayo Clinic)

Medication for Pre-existing Conditions should be stocked in the first-aid kit. Again, be sure to meet with your primary care doctor before the trip to get all prescriptions and discuss further travel precautions and vaccinations. 

Benadryl or another antihistamine with Diphenhydramine. You never know with new foods or environment if you will have an allergic reaction. 

Pain Reliever like Tylenol, Advil, ibuprofen or whatever pain reliever works best for you.

Pepto-Bismol- for heartburn, upset stomach, nausea, diarrhea. 

(Immodium/loperamide) for emergency moments of diarrhea. In most cases related to food bacteria, you unfortunately need to let it run it’s course to flush the bacteria out. However this is handy in times you need to get on a flight or bus. Make sure to drink plenty of fluids! 

Dramamine for unexpected motion sickness on plane, boat, train. 

Throat Lozenges for soothing the throat. I love Thayers and keep this handy pack next to me at all times on the plane when you are drone to drying out!

Bug Spray mosquitos can transmit a number of diseases including yellow fever, dengue fever, Japanese encephalitis, malaria, and chikungunya- on top of annoying itchy bites. Talk to your doctor about what precautions you may need depending where you are going. 

Anti-histamine cream to decrease itching and swelling from bites. Go for benadryl gel, cortisone cream, or you can usually find a natural one at a health food store.

Sunscreen to avoid sunburn, heatstroke, heat exhaustion and dehydration. 

Other Pro Tips

+Leave a list of any allergies, medical history, current medications, and prescriptions on you in case you need it or get questioned.

+Make a copy and screenshot your travelers insurance. Most have 24/7 services you can call to discuss symptoms with a healthcare professional to advise you on further action. 

+Keep generic medication in it’s original packaging in case customs officials need to check it. 

+I always keep an extra set of some items on me at all times like advil, sunscreen, blister band-aids, and benedryl- in the event you need anything while you’re about and about for the day. 

Once your kit is packed, put it at the bottom of you bag and forget it’s there! You probably won’t have to touch most items in your first-aid kit (I hope you never have to touch any), but it’s best to be safe and prepared for yourself and your travel buddies. For more, check out the full recommended list of supplies from the CDC.

What do you pack in your first-aid kit?  I am always looking for other tips to make travel smooter, especially in the health/safety department! Please comment below or share with me on social media. Here’s to happy, healthy and safe travels - Bon Voyage! 

Sources 

Center for Disease Control 

Diemert, David (2006). Prevention and Self-Treatment of Traveler's Diarrhea. Clinical Microbiolgy Review. 19(3): 583–594. doi: 10.1128/CMR.00052-05.

Mayo Clinic

Natural Supplements I Cannot Travel Without

Traveling can provide

some of the best experiences of your life,

but we don’t usually think about being jet-lagged, experimenting with new foods, and being exposed to new bacteria and bugs. For me, a big component to make sure I do not get sick abroad includes taking regular natural supplements and having various others handy as needed. 

Being holistically minded, I first try to prevent illness from happening, then try natural measures if I am starting to feel something come on. If all fails then I hit my handy first-aid kit. Please note, supplements are not necessary, so do not feel the need to go out and spend a ton of money. I have just noticed over the years what works for me to stay fresh, energized, and healthy abroad!

Please remember these are general tips only. While they are written by a qualified nurse, they are no replacement for a consultation with your travel health nurse or physician. Do not introduce any new medications or supplements without speaking to a qualified healthcare professional, especially if you are pregnant or have pre-existing conditions. Discuss any changes, new practices, and individual health concerns based on your personal history with a qualified medical professional before your trip.

my supplements I travel with

Everyday:

Green Juice Packets- This is a great alternative when you may not be eating as many fresh greens as normal, I start the day with this in a bottle of clean water (hydration is ALWAYS key). 

Probiotics- keep the good gut bacteria in line and help you fight off any potential bad ones coming in (CDC, 2017). I get chewable ones that don't need to be refrigerated while traveling.

Vitamin B12- When consumption of animal foods is very low or absent, the lack of B12 in plant foods makes it’s introduction essential (Rizzo, 2015). I don't eat meat regularly anyways, however in countries where you need to be careful about the meat, this will help get your adequate amount. 

Chlorella- this nutrient dense algae has anti-inflammatory and antioxidant properties as it removes toxins and supports the immune system (Rani, 2018). 

As needed:

Essential Oils- I do not leave my house without the Sage Wellness Pocket Pharmacy. It includes five roll-on essential oil blends for head, pain, cough, stomach and stress. It’s a bit pricey, but it’s worth it and last forever. I usually cannot leave the house without it, (not sponsored). 

Vitamin C- I'll usually try to pill or packet form with water preventatively a few days before I leave, on the plane, and a few days after. They are nice to have if you start feeling under the weather to decrease the severity of a general cough or cold that may arise (Hemilä, 2013). 

Magnesium-  to help with constipation that is very common during long travel days, flights and new food (Bothe, 2017). Check the label for dose and take before bed to give the night to kick in. Say hello to healthy bowel movements in the morning. 

Ginger Tea- has many benefits but I make sure to bring this abroad to help any indigestion, heartburn, nausea, or diarrhea (Shahrajabian, 2019) 

Electrolytes you can add to water in case you do get stomach issues for rehydration 

Melatonin- naturally for sleep to help your circadian rhythm get in-synch with your new time zone, bed/sleeping area or uneasy mindset in a foriegn area. (CDC, 2017)

Other Pro Tips

+You can usually carry on medications and supplements, but be careful with bulk powders when traveling. Keep in original packaging.  

+Stick with pills instead of liquids to prevent a big mess, nobody wants liquids all over your jeans, especially when packing lightly

+Again, I do not recommend introducing any new medications or supplements without speaking to a qualified healthcare professional, especially if you are pregnant or have pre-existing conditions. If given clearance, try supplements and medications at home before you leave to ensure safety. 

There are plenty of other natural tips to support you abroad, however I try to stick with ones that are supported in the data. It’s not worth drastically changing your routine and/or veering too far off the path, especially in a foreign place.

I am always looking for other tips to make travel smoother, so please feel free to share what natural supplements help you abroad! Please comment below or share with me on social media. Bon Voyage! 

xoxo,

Jac

Sources:

Bothe G, Eur J Nutr. (2017). Efficacy and safety of a natural mineral water rich in magnesium and sulphate for bowel function: a double-blind, randomized, placebo-controlled study.  Mar;56(2):491-499. doi: 10.1007/s00394-015-1094-8. 

Hemilä H, Chalker E. (2013). Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013 Jan 31(1):CD000980.

Mohamad Hesam Shahrajabian, Wenli Sun & Qi Cheng (2019): Clinical aspects and health benefits of ginger (Zingiber officinale) in both traditional Chinese medicine and modern industry, Acta Agriculturae Scandinavica, Section B — Soil & Plant Science, DOI: 10.1080/09064710.2019.1606930 

Rani, Komal. (2018). A comprehensive review on chlorella- its composition, health benefits, market and regulatory scenario. The Pharma Innovation Journal; 7(7): 584-589.

How To Not Get Sick Abroad

Whether you are traveling for a few days

or few months…

dealing with illness abroad can put a real damper on plans. Although I have stayed clear of any serious illness abroad, (somehow, knock on wood…), I have witnessed travelers deal with everything from broken bones to kidney infections, and even dengue fever. There’s also the glamorous traveler’s diarrhea, the most common travel-related illness which affects up to 69% of travelers (Vilkman, 2016). Take my word here, I have seen clinics and hospitals throughout Thailand, Vietnam and India. I promise you aren’t missing out by avoiding these.

I am definitely not here to scare you, chances are you will be totally fine but let’s face it- things can and occasionally do go wrong on any trip. It’s best to be prepared in case it does so take it from a nurse:above all we want to prevent illness from happening, but be prepared in case it does. 

Please remember these are general tips only. While they are written by a qualified nurse, they are no replacement for a consultation with your travel health nurse or physician. Do not introduce any new medications or supplements without speaking to a qualified healthcare professional, especially if you are pregnant or have pre-existing conditions.

Although all trips are different and may require special precautions (climate, destination, personal health needs), you need to cover your health bases for any trip. To decrease your chances of dealing with any illness and have more peace of mind abroad, here is what you should be considering.

Before Your Leave

Two Months Before you Go

• Schedule a visit with your primary care doctor for a travel focused appointment. CVS and Target Clinics can also provide a specialized travel visit and give most vaccinations if you do not have primary care. Cover vaccine bases, stock up on any home meds, and discuss standby meds such as antibiotics if you are prone to infections like UTIs/GI issues, or acyclovir for cold sores.

• Prepare for this appointment but checking the CDC and WHO to make sure you are up-to-date on immunizations and any other precautions (i.e. malaria or mosquito-born virus precautions). Some vaccinations need to be timed apart and some take a few weeks to build up immunity, so get on the ball here! 

• Check with your insurance company about what will be covered abroad and how billing works. No matter what, I highly suggest getting additional traveler's insurance.

• Start planning some extra cash into your budget specifically for unexpected illness/injury, just in case.

One Week Before You Go

• Start prioritizing your health and get your body ready for a long flight. Start getting adequate sleep and drink plenty of fluids. Don’t save packing and planning details until the last minute, you don’t want to be a stress ball before the trip!

• Stock up on your first-aid kit and any supplements you may want to bring. 

• Start taking any supplements you didn’t take before NOW to make sure your body reacts okay. Again, do not introduce any new medications or supplements without speaking to a qualified healthcare professional.

Night Before the Flight

Vacation starting? Time to celebrate! Before you open that bottle of wine, think ahead before hitting the bars. A hangover on a long flight is not only going to be a miserable way to start your trip, but it will further disrupt your sleep and lower your immune system.

On the Flight

• Sanitize your space. Statistics on how often your tray table is wiped down are terrifying. Pack some anti-bacterial wipes are wipe down the tray and armrests.

• I also like to bring along a nice hand sanitizer. I love this Dr. Bronners Natural Hand Sanitizer spray because it is gentle and has a soothing lavender scent that is relaxing for the plane.

• HYDRATE. HYDRATE. HYDRATE. Low cabin humidity and high altitudes not only dry you out, cause fatigue, and increase jetlag, but can lower your resistance to germs. 

• Schedule sleep to get on your destination’s time zone, rink plenty of water, and check out other ways to prevent jet lag.

• What’s cuter, compression socks or feet so swollen you can’t fit them in your sandals? Rock those sexy compression socks- they improve circulation and decrease swelling during a long flight. Of course get mine from Figs! 

You Made it! Things to Consider Now:

Wash Your Hands. Whenever you can. I don’t need to elaborate here, just do it. 

Be Smart About What You Eat

• E. coli, Shigella, Salmonella, Giardia…mmm no thanks. Undercooked meat and fish are the culprits here so avoid them if you can, unless from a reputable source.

• If water is of questionable quality where you are going, avoid fresh fruits and vegetables. I have seen a few people get really sick this way. It’s not the foods themselves, but the unsanitary water they were washed with. Instead go for cooked vegetables and fruit in peels like bananas, oranges, and avocados. 

• I’m not going to say I haven’t had some questionable street food in my day and have been totally fine. You can find some of the most authentic and tasty options in the streets, just proceed with caution. Look for general hygiene practices among the cooks and where the raw food is stored. Go with your gut - you are the only true judge of your stomach’s tolerance.

Be Smart About What You Drink 

• Try to drink only bottled water, canned, or sparkling options. Even if the locals drink the tap, as a foreigner you may not have the right gut bacteria to protect you. BYOWB (bring your own water bottle) or consider a bottle with a built-in filter to prevent water bottle waste. 

• Fill that bottle or grab an extra one or two in the airport before venturing out- just in case your destination doesn’t have bottled water readily available.

• Be conscious not just of drinking water, but also the water you shower and brush your teeth with. Try not to ingest too much water and brush teeth with sanitary, bottled water if your destination’s water is unsanitary.

• Take caution of drinks that have ice cubes in them- remember these can be unsanitary as well.

• Hot coffee and tea should be fine because boiling kills off the bacteria you are worried about, but make sure that tea is hot and not lukewarm.

Consider your Caffeine: 

Do you rely on your venti Starbucks once or twice a day? Your religious caffeine may not be as readily available abroad. To avoid a caffeine withdrawal headache, grab some to-go packs you can add to hot water. These may also be helpful to fight that jetlag.

Stay Active 

No, you don’t need to go find a gym where you are going, but opt for walking, biking, hiking and trekking when possible! Staying active strengthens your immune system to help fight any potential infections, especially when your normal routine is changed, it’s even more vital. 

Prepare for Quality Sleep 

• Sleep conditions may not always be as expected, so be prepared. Bring layers of clothes you may need depending on temperature. Look ahead to make sure your accommodations have A/C, fans, or heat. 

• Bring a sleep mask and ear plugs. You may not know what prepare for- in a big city you may need to sleep through ambulances and partying all night. In rural areas you may have constant noise of animals outside.

Scare Away Bugs

Oh mosquitos. Besides the annoying and itchy bites, these guys can transmit a number of diseases including yellow fever, dengue fever, Japanese encephalitis, malaria, and chikungunya. Use preventative measures like wearing long layers, using mosquito spray, sleeping under a mosquito net, and taking malaria pills if necessary and advised by your doctor in your area of travel. 

Beat the Sun

Besides sunburn, not handling the sun can lead to heatstroke, heat exhaustion or dehydration. Put on the SPF, cover up, and stay hydrated.

Remember that these are general health tips only. While they are written by a qualified nurse, they are no replacement for a consultation with your travel health nurse or physician. Be sure to discuss individual health concerns based on your personal history with a qualified medical professional before your trip. 

For more information visit the World Health Organization and Center for Disease Control travel page. 

What are your tips and tricks. to prevent illness abroad? I would love to hear! Leave a comment below or find me on social media.

XO,

Jac

Sources:

Center for Disease Control 

Krzysztof Korzeniewski (2017). Travel Health Prevention. International Maritime Health, 68(4), 238-244. doi: 10.5603/IMH.2017.0042

Vilkman,  Katri (2016) Travelers’ health problems and behavior: prospective study with post-travel follow-up, BMC Infectious DiseasesBMC, (16)328.doi.org/10.1186/s12879-016-1682-0

World Health Organization

Yoga Teacher Training in India

Why I Chose to do YTT in India

I cannot believe it has already been three months since returning from my four week Yoga Teacher Training (YTT) in India! In case you were wondering why I decided to pursue my certification, let alone in India, give this article a read. It might even give you a solid idea to help make your decision to become certified as well!

Why Would A Nurse Get Certified to Teach Yoga?  

I started my own yoga practice about eight years ago after “retiring” from playing competitive ice hockey. I had lost all sense of exercising for myself, and yoga helped me reconnect with my body, mind, and spirit. Yoga has done so much for me personally, and there is more evidence now than ever supporting it’s incredible benefits for overall health.

As a future Family Nurse Practitioner, I have a deep commitment to bring holistic care to my western practice. Unfortunately if you want to do this, outside training in yoga, breathwork, reiki, essential oils, etc, is (not always but usually) through education and certification on your own. Getting yoga certified has been on my radar for a while to further understand the mind-body connection and eventually bring yoga to patients and the community in a primary care setting.

Now that I have my certification, I am hoping to teach part-time to gain experience. Things however are really going to pick up this fall as I start my doctoral program and will still be working as an RN, so we’ll see if I can find the balance!

Why India?

I do not think anyone needs to justify traveling, but here is why I decided to do my YTT in India:

1. India is the birthplace of yoga, what better way to learn than to go straight to the source?

2. From a practical standpoint, an intensive month program worked better for my schedule. The training came as I was moving back to Chicago from North Carolina and switching jobs, so truly there was no better time!

3. YTT in India is actually CHEAPER than doing it in the States. My flight, food, accommodations, the training itself, everything total cost less than $3,000 which is the cost for just the training at home. This is also about the same price it has cost me to stand up in a few weddings I have been in...so it was beyond justified in my mind.

4. I love to travel. Instead of asking “why would you travel to do this?”, I ask, “why wouldn’t you travel to do this?”. India was now my third solo trip to Asia, so fortunately I felt confident in the challenge (to learn more about why I solo travel click here).

What Was it Like?

Let me start by saying my experience in India was not a romanticized montage from “Eat, Pray, Love”. It was not glamorous in any way (well, aside from the many breathtaking views). In short it was humbling, challenging, and perspective shifting- but, in the end, everything I could have asked for and more.

I did my yoga training with Himalayan Yoga Bliss in Darjeeling, a town near the India/Nepal border neighboring the stunning Himalayas. There is something incredibly grounding about being near the mountains, and the views from the Shala did not disappoint (obviously).

Schedule

Most days went like this:

• 4.30AM Wake up and get ready.

• 5.30-6.30 Meditation (sometimes walking meditation) Satsang, chanting

• 7.00-9.00 Asana (pose) Practice

• 9.00-10.30 Breakfast & Break

• 10.30-11.30 Asana Workshop

• 11.30-12.30 Teaching Techniques

• 12.30-1.00PM Karma Yoga AKA, help clean the school

• 1.00PM-3.00PM Lunch & Break. Enough time here where we would go to a nearby cafe for masala tea, try to connect to wifi (if we could), and go over material.

• 3.00PM-4.00PM Yoga Philosophy

• 4.00PM-4.30PM Tea Break

• 4.30PM-6.00PM Asana Practice

• 6.00PM-7.00PM Dinner

• 7.00PM Headed back to the rooms to “study” and relax,  but we usually fell asleep by 8.30PM to get enough sleep for our 4:30AM wake up call to do it all over again.

During our month we had four days off total, which was great to explore Darjeeling and the nearby area. Rain and exhaustion however played a big role on our days off, so most students stayed in to relax, study, and prepare for teaching our own classes. India, as a whole, has so much to offer and I wish I could have stayed longer! I must also note that the food was incredible- all traditional vegetarian Indian cuisine, handmade by our lovely cook next door. We ate at a long table as a group, in silence for every meal.

Now, let me humbly note that I do pride myself in being pretty comfortable “roughing it”...I have backpacked, camped, slept on airport floors and taken overnight buses and trains in multiple developing countries. My standards are pretty low while traveling and I’m not one to complain or chase the five star ratings on TripAdvisor. I do also think being a nurse- working 12 hour shifts overnight dealing with blood, vomit and emotions helps in this department, but I will say this month was as I mentioned… challenging.  

Accommodations were very modest. I basically was given a bed almost as hard as sleeping on the ground, and a “shower” with cold water that was really just a faucet that you needed to squat under and immediately squeejie the pooling water through a hole in the wall. All this while still freezing cold from the ice water you attempted to splash on yourself during that so called shower. Not to mention you are waking up before the crack of dawn and practicing yoga for 3-4 hours a day. I was a sweaty, hot mess for a month and quite frankly realized not caring was the best way to go. To further paint the picture, I mean no makeup, oily hair in a top-knot, wearing the same clothes for days, type of mess.

On top of all that, I also had the pleasure of spending many of our breaks taking fellow students to the medical clinic, hospital, and pharmacy in town as almost every student at some point got traveler’s diarrhea or a nasty cold (I somehow managed to stay completely healthy the entire month). The experience working with India’s healthcare system could be an entire post of it’s own, so I think it’s safe to say everyone was relieved to have a nurse on the trip! This is further validation that being a nurse comes in handy when you least expect it. We wear many hats, but we are always happy to use our experience and expertise when needed. I was thankful to be present to help my friends and it was also enlightening along the way.

Yes, I even administered IV antibiotics to a fellow student

The days were long and each came with physical, mental, and emotional challenges.

The conditions and poverty in India are beyond heartbreaking. There are plenty of sick and homeless people in town, stray dogs running everywhere, and garbage is burned in the open streets. Instead of reading inspiring quotes about gratitude, we were reminded of it’s true meaning every hour of every day. Despite these somewhat culture-shocking conditions, the hospitality, kindness, generosity and sense of community in India was incredibly heart-warming. It’s easy to fall in love with India and it’s people.

With twenty students from all over the world, (I was one of three Americans) I not only learned about Indian culture, but I experienced this journey with people from all walks of life. Through exploring the traditional philosophy and living the practice, I was able to challenge my thoughts on what yoga really is. Yoga is not about just building strength, detoxifying the body, or hitting Instagram worthy poses that the western world markets and buys into. Yoga is about being kind, open, vulnerable, and realizing you aren’t perfect. There were moments of frustration, insecurity and doubt, but we all found equal moments of fulfillment, grounding, and joy.

There was no hiding and no filters. The experience was beautiful, real, and raw.  

Did my month in India “change” me as a person?

Yes, but I believe every trip changes you if you are open and willing. I did not come back spiritually enlightened or “completed”. I don’t think anyone going on this journey should expect that.

Do I recommend doing YTT?

Yes. Absolutely yes. Whether you plan on teaching or not, YTT will deepen your practice physically and spiritually if you are open to the process.

Do I recommend YTT in India?”

F*CK Yes. I would say F*CK yes to traveling anywhere, anytime. Just be aware- do your research ahead of time and be realistic about your needs. If you are a tad high-maintenance- i.e you need a soft bed with comfy pillows and a regular warm shower, this is probably not for you. However, if you are ready to put yourself out of your comfort zone, experience another culture, challenge yourself and truly immerse in the experience, GO!

Have you done YTT abroad or thinking about it for the future? I would love to hear about your journey in yoga, healthcare or YTT! Leave a comment below of find me on social media.

XO,

Jac

References

Taneja, Kumar. (2014). Yoga and Health. Indian Journal of Community Medicine, 39(2), 68–72. doi: 10.4103/0970-0218.132716

How to Pack Like a Minimalist

I Promise it Can Be Done,

HERE’S HOW:

Ever come home from a trip to unpack nearly half of your belongings you didn’t touch? All of those cute dresses wrinkled and extra shoes crammed at the bottom of your luggage?

We have all been there. On my first trip abroad to Italy, I remember packing tons of different outfits with shoes, jewelry, and bags to match. I even had three different bathing suits for the three separate days I would be at the beach, and hiking boots just in case I decided to hike the Cinque Terre trail! I quickly realized I didn’t need HALF the things I packed, and that on my next trip I would not be caught lugging anything through airports, onto trains, or up cobblestone paths that I did not need. 

That next year on a backpacking trip through Nicaragua, packing minimally was not just necessary, but something I totally embraced. Everything in my backpacked served a purpose and I felt free from the material items that were taking up space in my bag, and space in my life. That trip changed the way I looked at all material things, and led me to embrace a more minimal life at home and especially traveling abroad. 

The backpack I used for years! This bag got me through two weeks in Nicaragua, three weeks in Thailand, and Vietnam.

Whether your are going for a few days or few months, packing minimally has some major benefits besides having to deal with the hassle of checking bags and lugging them around. You already have a million things crossing your mind abroad… when the train departs, where to go to dinner, how to get to that museum. By keeping your bag simple, you eliminate one less thing to worry about. Overall, less stuff means less stress.

Your travels are about enjoying your experiences and seeing new places, so stop rummaging through your bag. Go see that place and go do that thing!  

only a carry on- this bag has got me through a month in Europe, a month in India, and a month in Asia. YES a month’s worth in a carry on.

To save your arms and keep your travel simple, here are my favorite packing tips: 

THINK LIKE A MINIMALIST

First off, as mentioned, you need to change your mindset. The more you let go of your attachment to material possessions, the more space you will create to make memories and experience new things. No one will notice (or care) if you re-wear an outfit, so be realistic about what you need. Each item you pack should have a purpose and you should LOVE that item! If you are looking for more motivation on going minimal, watch this documentary from The Minimalists, or check out their blog or podcast.

Yes, these are the only pieces of clothing i used for a whole month in asia!

ORGANIZE, ORGANIZE, ORGANIZE 

Use small bags and containers to keep everything organized and fit. Each compartment within the luggage should be like opening a drawer- one for clothes, one for toiletries, electronics, first-aid, etc. 

GET STRATEGIC

Now think of your bag like puzzle. Try to avoid any “dead” space by rolling clothes (this also reduces their chance of getting wrinkled), folding socks and underwear in shoes/purses, and using compression cubes.  There are plenty of hacks on youtube for packing a suitcase, including my favorite way to pack a hat. You may need to play around and rearrange to find the perfect fit. 

it’s like a puzzle! find small spaces to fit items perfectly

compression bags for clothing

you may need to rearrange a few times to find the perfect fit!

CHECK THE WEATHER BEFORE YOU GO

Is it going to be rainy season when you go to Thailand? Winter in New Zealand? Look ahead for the general weather conditions and pack accordingly. Do not prepare for the crazy weather situation that could happen. That’s right you heard me, do not prepare for unexpected weather, as in don’t pack snow boots or a heavy jacket for that 1% chance it snows in southern Italy in August. If it does happen, you can buy weather related emergency gear when you get there- along with everyone else.

STICK TO A COLOR PALETTE 

By staying in a color theme, you can mix & match, layer, and get creative with top/bottom combinations. When I travel, I like to keep things solid in color, neutral, and of earthy tones so I can easily coordinate different outfit options. For example, pack a maxi skirt that matches all tops your bring, and pick tops that can match to multiple bottoms.  Before packing each item, ask yourself if you have a more versatile version.

here i stuck with a black and tan color scheme!

PICK THE RIGHT FABRICS

The last thing you want to do on your trip is waste time ironing or steaming clothes, so they will most likely take residence at the bottom of your bag the whole trip. Pick lightweight garments that don’t wrinkle like cotton and linen, which are also easy to wash and hang dry. This leads me to my next point…

DO LAUNDRY

No matter the length of the trip, try to pack for seven days and wash clothes along the way as needed. Hotels can usually wash clothes for a small fee, find a local laundromat, or wash items yourself in the sink using a wash bag, detergent and hang them dry. 

LIMIT SHOES

This will save you the most room so choose shoes that are comfortable, versatile, and lightweight. I like one pair of sneakers for the plane and for long walking days, one pair of walking sandals, and another pair I can dress up like black sandals, slides, flats, or bootie. Depending on the trip, I rarely pack heels or wedges, save your feet and the room in your bag!

shoes are lightweight, versatile, and able to dress up/down if needed!

CHOOSE ACCESSORIES WISELY

You will most likely end up wearing the same pair of earrings and using the same purse 95% of the time, so do not bring different accessories for every outfit. You also don’t want to worry about losing an expensive or sentimental piece of jewelry or hand bag! Go for one watch (so you are not always checking your phone for time), one pair of sunglasses, one hat, and one or two fun items like funky earrings or a neck scarf to dress outfits up. I always include one scarf that serves as a great makeshift pillow on the plane or shawl for visiting churches or temples. Stick with two purses- one larger tote or backpack for personal items, and one smaller crossbody bag for out and about. 

SIMPLIFY YOUR BEAUTY ROUTINE

First, decided if you can temporarily cut any non-essential beauty practices. Do you need to bring all eight steps of your skincare routine? Can you maybe embrace your natural hair and leave bulky hair dryers and irons at home? If that is out of the questions, check ahead if your hotels/airbnb/hostel provides a hair dryer, or see if a friend has a travel sized one. I am currently obsessed with this cordless and tiny travel straightener that I also use to curl to get the job done! Keep makeup minimal by only bringing one of each product- one foundation, one bronzer, one blush, one mascara, etc. Of course, everything- toothpaste, shampoo, conditioner, and face wash should be travel sized. I like to refill my own products in clear containers, just remember to keep it under 3.4oz!

travel sizes for the win!

USE PRODUCTS THAT DOUBLE DIP

I love getting creative and finding products that double up for other uses- like my scarf that works as a neck pillow, shawl, or blanket. My other go-to’s include coconut oil that can be used as a moisturizer, eye make up remover, and shaving cream. Dr Bronners soap can be used as a facial and body cleanser, shampoo, laundry detergent, and more! I am currently obsessed with Honest Beauty’s magic balm to tame my brows, and also as a highlighter and moisturizing lip balm. A small microfibre towel can be a face towel, back up towel, and used to dry hair or clothing.

Other Pro Tips: 

• Before packing each item ask yourself: is this comfortable? Does it have a purpose? Do I have a more versatile option? Do I LOVE this item? If not, keep it at home. 

• Layer and wear bulky or hard to pack items like sweaters, jackets, or your hat on the plane. 

• Consider packing a compact bag or foldable tote in your suitcase to use for things you buy on your travels (if you plan on it). You can check your suitcase on the way home, and use the duffle as your carry on. 

• Download audio books (I love audible) onto your phone instead of bringing bulky books. 

• Downsize your wallet before you leave. Bring only ID’s and cards that you NEED, and leave old crinkled receipts and your Crate & Barrel gift card at home. 

• At the least, remember leaving extra stuff at home gives you space to purchase that hand-knit scarf or piece of art that steals your eye on your trip! 

Do you have any other tips on packing minimally? I am always looking for other tips and hacks to make travel easier! Please comment below or share with me on social media. Bon Voyage! 

Why Travel Solo

Why I Travel Alone

and why YOU can too.

Do you find yourself lost in your thoughts of wandering streets in a foreign city? Constantly checking prices on flights to basically anywhere? Waiting for the right time when you’ve “saved” enough money, or when your schedule aligns with your friends or family so you can FINALLY start your globe-trotting dreams? Believe me, I can relate.

I was that kid in college with a world map posted on my dorm room wall, pins in all the countries I would one day explore. I had never stepped foot out of North America, but was consumed with wanderlust, constantly daydreaming about traveling new places and experiencing new cultures. A year after graduating college, I finally had the time and saved enough cash to take my first international trip to Italy with my sister. As we walked through the streets of Milan, we turned a corner and found ourselves in front of the Milan Cathedral “Duomo di Milano”, and I was left speechless. It was an out of body experience I had never really felt before, and in that moment I had truly grasped what catching the “travel bug” meant.

The travel bug bit me hard, real hard. From then on, all I wanted to know was how the heck I could keep doing this and where I was going to go next?

Later that year, my boyfriend at the time and I went backpacking through Nicaragua and planned another domestic hiking trip. Cue the tears, we broke up a few weeks before (wah wah). As the trip approached I sat there pouting- instead of being surrounded with nature trekking in the mountains, I’m sitting in my apartment, alone. F*CK THIS. I grabbed my laptop, found a hostel with good reviews in Chattanooga, Tennessee and booked an overnight Megabus trip for $7 that night. I was done waiting around for someone to have adventures with, I realized I was all I needed.

Looking back, maybe I took that first solo trip to escape and not deal with the emotions of a breakup. Maybe I was trying to prove something to him, myself, or everyone else I was “capable”. Whatever the reason was, that first solo trip changed my life (sounds silly, but listen in). I picked everything- where I stayed, what I did, when I ate, when I slept- completely free of anyone else’s biases.

I also found out all of my previous assumptions about traveling alone could not have been more wrong. Instead of feeling overwhelmed, unsafe, alone, or bored, I felt completely free, empowered, and ready to take on the world. Over the next five years I continued traveling solo through Montana, Glacier National Park, Oregon, Spain, Thailand, Myanmar, Vietnam, South Korea, China, and India - and haven’t looked back since.

There are not many things as transformative and liberating as embarking on your own solo adventure. Here’s why:

FREEDOM

Want to see the sunrise over the ocean? Get up. Want to sleep in until noon? Sleep. Want to hike that mountain? Get moving. Want to sit at the bottom and read a book? Take a seat. Want to leave a city and move on? Go. Love where you are and want to stay another day? Stay. (“Okay, we get it”). You are free of what you want to do, when you want to do it. There are few better opportunities to learn exactly what YOU decide.

PERSONAL GROWTH

Catching trains, buses, carrying all of your belongings, currency, and a language barrier can all be very intimidating. Problem solving and figuring out the bumps on the way (they will happen, I promise) is totally empowering and will give you growth unlike any before. To limit these bumps and be fully prepared, here’s your Guide to Solo Travel.

PERSPECTIVE

New customs, food, culture, traditions. You will come back not just with amazing stories, but a better understanding of yourself and the world around you. On my most recent trip to India, witnessing the incredible happiness and community despite impoverished conditions, humbled and challenged me more than I have ever experienced. You are constantly changing your outlook abroad, hopefully bringing this shift with you in everyday life back home.

CONFIDENCE

Let’s face it, overall solo travel makes you pretty badass. After I came home from my first backpacking trip through Asia I thought, “If I can motorbike through Myanmar and figure it out, I can pretty much do anything”. That high you get from traveling solo carries to other parts of your life too. Maybe now you have the self-assurance to pursue dreams you thought before were out of reach or the courage to cut out what is no longer serving you.

TRAVELING ALONE ISN’T REALLY TRAVELING ALONE

Newsflash: you are much more approachable when you are alone. By staying open and talking to others, staying in hostels, or signing up for group tours, I promise you will meet plenty of solo travelers just like yourself. I have met some of the most amazing humans and lifelong friends from traveling, and now have a comfy place to stay with friends all over the world.

Maybe this article was just the nudge you needed to finally book that trip. I look forward to sharing more on mindful, affordable, and healthy travel here on this blog!

Have you traveled solo? I would love to hear about your experience and any advice you have. What are your favorite solo travel tips and tricks? Please comment below or share with me on social media.

XO,

Jac

Female Solo Travel Guide

Your Complete Guide

To Solo Travel

Maybe after reading Why I Travel Solo, you’re thinking, “I think I can do this...maybe...but HOW”? With five years and over twenty countries traveled around the world, I have collected all of my best tips and tricks to answer your questions:

WHERE DO I START ?

• Well...where do you want to go? If your heart is calling you to a foreign land, by all means GO! But, if you are feeling a little nervous, start small- within your country or one that speaks the same language. For example if you live in the USA/Canada, start domestic or with Ireland, England, or Australia.
  

• If you still don’t have a great starting point, head to Skyscanner where you can choose your travel dates and see the cheapest flight by searching destination “Everywhere”. This is also a great resource if you are traveling on a tight budget.
  

• Although I have never done one, I have heard great things about Solo Group Travel Tours where although you are technically heading out on your own, you travel with a group the whole time. Or, you can plan to do a hybrid of these options.

• Consider the weather when and where you are going. Be aware of natural disasters, rainy season, or scorching hot temps before you book!
  

• Once you pick dates and location, look up if your destination country requires a visa. Most just require online paperwork, a small fee, and a few weeks of processing if you do need one. Make sure you do this with enough time and don’t fall for scam visa sites- go through the country’s government site (look for .gov)

• Overall, half of being a good traveler is just being a good and thorough googler ahead of time.

WHERE DO I STAY?

• Hostels, hostels, hostels. Did I say hostels? Hostels are the BEST way to meet interesting and adventurous solo travelers like yourself. They offer the best knowledge of the area and most can set you up with tours and transportation. Depending on your budget, you can choose a dorm (I prefer female dorms) or room all to yourself.
  

• READ REVIEWS to get what you want. Some hostels are geared more to the young, partying backpackers while some appeal more to families.
  

• No matter if you decide on a hostel, hotel, airbnb, or guesthouse, try to find accomodation that’s close to the attractions you want to see and easily accessible from the train station, airport, or wherever you are arriving.
  

• See if your hostel or hotel can arrange transport for you, or ask what is the best method to arrive.

WHAT DO I DO?

• This totally depends on what you LIKE TO DO, but it may take some trial and error to figure out your travel style. For example I am a city girl at heart, but I prefer to only spend a few days at the most in big cities like Bangkok or Rome. Instead, I prefer to spend more time in towns outside the big cities.
  

• To start, use books like Lonely Planet or google itinerary options. For example, “10 days in Germany itinerary”. Look at the map and see what common routes people take, and how long they recommend in each stop.
  

• Now this is the fun part, do your research and look at options, tours, and experiences. Sure TripAdvisor and Yelp are helpful, but I look to other travel bloggers such as Nomadic Matt or Be My Travel Muse for recommendations.
  

• Always leave a little wiggle room in planning just in case you find somewhere you love and don’t want to leave, hear a new recommendation along the way, or you want to join other travelers in an unexpected adventure.

WHAT DO I WEAR?

• Pack minimally. YOU and only YOU are carrying your bags, so be mindful and only bring what you really need. If you need some motivation, find out How to Pack Like a Minimalist.
  

• Now that you packed minimally, remove three articles of clothing. You’ll want room to bring home a hand-crafted scarf, blanket, or piece of art so leave room!
  

• Dress like a local and try to not stand out. Stick with neutrals, stay modest, and blend in. Save your flashy jewelry, stilettos, and booty shorts for home.
  

• Use a cross-body bag that has a good zipper, keep it in the front of you at all times.
  

• Only bring shoes you are comfortable walking miles in.

ARE YOU SURE THIS IS SAFE?

There are always situations where you can be unsafe, at home or abroad. To ensure you don’t get in any uncomfortable or unsafe situations:

• Keep your itinerary on a google doc or Google Trip and share it with someone you trust- your mom, friend, partner, whoever. Let them know where you are and check-in.
  

• Arrive during the day. I mean WHEN THE SUN IS OUT. It’s much safer anywhere you go to walk or use transportation and arrive while businesses are still open. I learned this lesson the hard way arriving in Vietnam at 3am with zero transport and ended up sleeping on the airport floor until daytime. Don’t do that.
  

• Use your street smarts. Don’t walk down sleepy streets, especially at night. Walk with confidence and a purpose.
  

• Most hostels have lockers so bring your OWN lock to keep valuables safe when you leave/when sleeping. Also, don’t forget the combo. Write it on a post-it or on your arm. Just don’t forget it.
  

• Keep your money, cards and passport safe. Yes, I am also a proud supporter of money belts that go under your clothes. Beware of pickpocketers and learn more on how to protect your documents.
  

• Screenshot your hostel/hotel address, passport, ID, visa, credit/debit card and e-mail them to yourself just in case. In the chance you get everything including your passport stolen, you may need a trip to your embassy. This might take a few hours and lots of paperwork, but good thing you have copies of everything in your e-mail!
  

• Same rules at home apply if hitting bars and clubs- don’t leave your drink out. Overall keep drinking to a minimum...stumbling home alone late at night is not a good idea no matter where you are!

• Be aware of common tourist scams.

• Most of all, if something feels off trust your gut. Walk away, leave, say no, or ask someone for help.

• Most likely your trip will run smoothly, but it’s always best to prepare. If you need more on safety, head to Traveling Safe Tips for Solo Travel.

WON’T I GET LONELY? OR BORED?

I promise, traveling alone is never really traveling alone!

• Don’t make me repeat myself...stay in a hostel and I guarantee you will make friends to accompany you on your adventures.

• Book a walking tour (most big cities have free ones) when you first arrive. This will help you meet people, but also make you more aware of your surroundings and learn from your guide about local places to eat/drink and the culture.

• Yes, even if you meet wonderful people you will most likely have some solo downtime. Bring a journal to reflect, a new book, and download your favorite podcasts to pass time on long plane/train/bus rides.

OK...I FEEL BETTER. WHAT ELSE BEFORE I GO?

• Call your phone service and see if they charge for roaming. If they do, find out what options are available if you want full data. If not, make sure your hotel/hostel has free and good WiFi and download the app WiFi Map which uses crowdsourcing to make a map of all nearby WiFi sources.

• Check the CDC's Travel Page for up-to date information on which vaccines or precautions your may need to take. If you need a vaccine, medication, or have any questions, schedule an appointment with your primary care or walk-in clinic. Some cities even have travel specific clinics.

• Call your health insurance to see what they cover for you abroad. Regardless, I would still get travel insurance. World Nomads is the most popular, easy to use, and reasonably priced. They offer different plans covering emergency accident and sickness, robbery, last minute cancellation, and have on-call 24 hours assistance.

• Download the Maps.me app for free offline directions when you are out of WiFi range.

• I always like to learn the language basics, but also use Google Translate which can translate signs/menus using your camera, and/or iTranslatevoice app to help with the language barrier. WayGo for signs in Chineses, Japanese, and Korean.

• Do a google search to find out if you will need a power adapter and/or converter. If so, buy one on amazon and consider a universal adapter so you are covered for your future travels.

• Call your bank so they can put a travel notice on where and when you will be going. Download the XE Currency app which doesn’t need internet to calculate foreign currencies on the go.

• Look up common culture customs & etiquette of where you are going.

ALRIGHT I’M BOOKED! NOW WHAT?

Congrats on your solo adventure! I promise this is all easier than you think. Don’t let anyone question your decision, people who have never done it will probably think you are nuts. You are going to get some butterflies before you go, and there will be moments you may feel scared and uncomfortable. Be patient and embrace it.

Have you traveled solo? I would love to hear about your experience and any advice you have. What are your favorite solo travel tips and tricks? Please comment below or share with me on social media. Bon Voyage!